by Sharon McDowell-Larsen
All is well that ends well is an apt way to sum up this race.... but let me start at the beginning.
By all accounts we were doomed to failure well before it even started. First of all, my partner Lyn (we were entered in the women's duo category where the rules are that you have to ride each stage with your partner) was struggling with her training. Between work, school, back problems (she was bed ridden for one training weekned) and a mysterious 24hr flu bug (another missed training weekend) she was missing critical saddle time. Five-hour training weeks are not a good way to prep for a 200 mile, 6-stage mountain bike race with 30,000+ feet of climbing. My training on the other hands was going GREAT, that is until 2 weeks before the race I ingloriously tipped over while trying to ride up a rocky ledge, putting my hand down and breaking my scaphoid bone. The first words out of my mouth when the doctor announced the "you have a fracture" verdict were "can I ride my mountain bike with my cast"? "Sure" he said (little knowing that what I really meant "can i race my bike for 6 days?"), "just be careful using your thumb shifters". As soon as i got home from the doctor's office i hopped on my bike and gave it a try. I rode 30 min and it felt so awkward and uncomfortable that i had my doubts... if it feels this bad for 30 min how would i survive multiple 5hr stages? But after i made some adjustments (bar ends for one) and did some longer rides, i figured i'd survive.

July 4th
Given the less than optimal lead up to the race, we were just relieved to be in Breck ready to race, but little did we know, our bad luck was just beginning.
Day 1: the Prologue (Sun July 5)
Two hours before our start Lyn got a phone call from Ethan her husband who had just returned home to find that their house had been robbed. A couple of TVs, a laptop and some jewelery (but no bikes) had been stolen. This wouldn't have been have that bad except for one chilling detail, there was a kitchen knife laying on top of one of the beds!

All of the "what ifs" (like what if Ethan had been home) were going through Lyn's head as we towed the starting line. It was 3:10pm and it was pouring down rain. The prologue was an uphill time trial (9 miles, 3,000 ft of climbing). Given the circumstances we had had no warm up and the course went straight up. Out strategy was to take it easy (the race would not be won here) saving our selves for the long days to come. Because of the rain I had a plastic bag over my cast, making shifting difficult and turning that part of my arm into a mini sauna. Luckily the sun peeked out about half way up and i ripped that thing off as fast as i could. Seven miles up and just under an hour later we crossed the finish line (they had shortened it due to the weather). We finished 30 sec behind Team Local Girls who won the stage. We rode down as fast as we could. Lyn then got in her car and drove back to Denver to stay with her hubby. A good idea, except that being a holiday weekend, a 1 hr drive turned into 3hrs.
Day 2: The CO Trail: A Hard Day (56km, 4,600 ft of climbing)
The stage started with some steep climbs. I was feeling good, but Lyn, who had driven back to Breck that morning, was stressed (understandably) and sleep deprived (1-2 hrs at most). Needless to say, she was not feeling good. On the climbs i was just trying to keep a good rhythm and keep it easy, but Lyn was really struggling and i had to wait for her at the top of the climbs. She was nauseous and seeing double, not a good thing. When i am ahead of Lyn on the descents, i know she is really having a bad day (Lyn is a former pro downhill racer and can rock the descents like no one else i know).
One of the descents was on the Colorado Trail. Luckily i had ridden this before, so i kinda knew it. Plus it is an awesomely fun, SWEET trail and i was grinning from ear to ear. After that descent we limped up the final climb into the finish 4 hrs after the gun went off. In spite of taking it relatively slow, we still finished less than 1.5 min behind team Local Girls putting us 2 min behind them on the GC (general classification). If we could just have a good day tomorrow, we felt we could easily close the gap.

Stage 3: Pennsylvania Gulch: The Mechanical (45km, 4,000+ ft)
Lyn finally had had a good nights sleep, so she was feeling better. We were determined to gain some time today. But bad luck continued to haunt us. About 30 min into the stage, Lyn yelled for me to stop. Something was wrong. We stopped to take a look, alas the cable to the rear derailleur had broken. How it happened remains a mystery. They were brand new, this almost NEVER happens (in all my years of cycling i've broken one cable - it was old). I usually carry one in my pack, but not during a race!
We tried to come up with a solution; change the stops on the rear derailleur, cut the chain to make it a single speed. I am not a good mechanic and Lyn is a worse one. With my cast i can't use a can opener much less a chain tool. A very nice guy stopped to try and help. Lyn limped on for awhile, but it wasn't working. Some riders who were not in the race stopped to try to help, that didn't work either. We limped on to the start of the steep climb for the day and stopped to have one of the race volunteers (one of the moto guys) help. He found some chicken wire and tried to jerry rig the derailleur. By this time we had lost about 45 min and every single rider had passed us, in fact they were getting ready to sweep the course. The chicken wire lasted a few yards. We were out of options, so Lyn headed back to town and i headed up the climb afraid i was going to get pulled for not making the time cut off. Luckily I passed a few riders and crossed the finish line losing 30 min to team Local Girls. I informed the officials that Lyn would not finish the stage. "Will she race tomorrow?" they asked, "yes" i said, "if she is allowed to". She can, they said but we will have to assess a 30 min time penalty for not finishing together. This was fine by us, but we were now an insurmountable 1 hr and 4 min behind first place. But at this point just glad to still be in the race.
Stage 4: The Queen of the Stages: The Melt Down (69km, 6,600 ft)
The best we could now hope for was a stage win. I was hoping that after Lyn had had a "rest" day the she would be feeling better. We started out strong, well ahead of the Local Girls at least, that is until the melt-down. But before the melt-down there was the crash. It happened on a rocky descent, i was leading and Lyn was on my tail. I got to the aid station at the bottom, grabbed my bottle and turned to look for her. She was not there. "Had she gone through the aid station?" i wondered. Then i heard her yelling for me to stop. She had gone down hard on the descent and her knee was bleeding, swollen and hurting. "Do you want to stop and get that looked at?" i asked. No she said, let's just keep riding, not much they can do." So we started the climb that would take us over the first of 2 passes that were over 11,000 feet in elevation. The air is thin up there let me tell you. There was a line of bikers ahead, pushing their bikes. It was actually easier for me to ride in my easiest gear than to push my bike with my cast, so i took it slow and was able to ride most of it, but poor Lyn was hiking it. We could also see the local girls catching up to us but there was not much we could do. There were some good, technical descents ahead, so maybe we could grab some time. On the second big climb of the day, Lyn was struggling but still turning the pedals. I was feeling pretty good, so i let her grab hold of my camel back on parts of the climb just to give her a boost. We made it to the top, the local girls were not in sight. Lyn took the lead on the descent. It was single track, long and rocky, just what she loves and is really good at. It was all i could do to stay on her wheel. My wrist was screaming at me, but there was no way i was going to slow up as i knew we were gaining time.
A stage win was all but in the bag. We made it to the botte\om and the third aid station in one piece. But alas, when we looked at what was ahead and it went up, way up. "How much elevation gain is there on this climb?" i asked, "oh, about 900 ft or so" was the response. Oops, we hadn't studied the profile well enough and had forgotten about this last climb. The sun was beating down and the higher we climbed the hotter we got. The cast and my wrist were not happy and i was sweating to beat the band. Every time we thought we were at the top, up it went again. Time seemed to stop, it was all we could do to turn the pedals. The higher it got the steeper it got (or so it seemed). Finally Lyn pulled up and said she couldn't pedal any more. In fact she could barely walk. All the stress, lack of training, and the hours of hard riding had all caught up with her. I grabbed her bike and started pushing both bikes up the climb, while Lyn was just trying to put one foot in front of the other. Just about that time, the Local Girls passed us looking disgustingly strong. "Oh well, we did our best" we said. Once at the top, the course seemed to roll on forever. There were more short steep climbs thrown in just to add insult to injury. Lyn told me to go on, but I didn't want to leave her, especially given her state. Both of us have done longer days on a bike, but the 5hrs and 40 min it took us to finish felt about the longest ride of any we have done.
Stage 4: Another Epic Day and Cooking Rice (62km, 6,000+ft)
This promised to be another epic day - the Wheeler Trail day. I had heard nasty rumors about this trail and i was kinda dreading it. Given Lyn's spectacular meltdown the day before, we had doubts about her finishing this stage. As we started out, we were chatting with the third place team, Heather and Mary. Mary had also had a really bad day the day before (also crashing badly) so it was questionable if she could finish as well. Heather thought it would be fun to switch partners. Mary and Lyn could ride together and me and her could ride together. She was rearing to go, as was i, so we agreed. This is not really part of the rules, but we would both get time penalties for not staying with our partners (so the standings wouldn't change). We were both so far behind on the GC, that it didn't really matter at this point. So off we took - Heather like a bat out of hell. I was on the rivet as they say and tried to sneak a look at my heart rate. It was closer to race pace than it had been all week. I was afraid if i kept this up i would have a "Lyn" experience. Finally she eased up at the top and i took the lead on the descent.
We then headed up the Burro trail passed through the first aid station and headed up to Wheeler. Wheeler is steep and long and is not rideable for the most part. it is also above tree-line, so took us above 12,000ft. Between the thin air and the steepness, it wasn't long before we were hiking our bikes. We looked up, and high above us were a line of mountain bikers like ants crawling up the pass. But it was a beautiful day, the views and scenery were stunning and life was good.
About half way up i looked back and i saw Lyn a few switchbacks behind us, she had rallied! Heather and i waved and hollered. Lyn waved back then yelled something that sounded like "did you turn off the lights?" Neither Heather or i had a clue what she was talking about, so we shrugged our shoulders and continued on. At the first false summit, we stopped to take in the views and wait for Lyn. Within a few minutes she appeared, rolled up to us and blurted out "Did you turn off the rice?" That morning we had put some rice on to cook for dinner. I had turned it off before we left (without telling Lyn). At some point Lyn had started stressing about it being left on. She started having visions about the condo burning to the ground! No doubt this had served to spur her on to catch me! For the next few days, all one of us had to say was "did you turn off the rice?" and we would be all start laughing... ok you had to be there, but we thought it was pretty darn funny.
The good news was that Lyn was feeling better. We gave her the lead on the descent into Copper and as usual it was all i could do to hang on. We sorta left poor Heather in the dust, so i dropped and dragged her and tried my best to hang on to a renewed Lyn to the finish. The stage took us 10 min less than the previous day. Many said it was the hardest day, but for us it felt a lot shorter and easier then the previous days stage. Finally a day without bad luck and we had both felt good. We beat the local girls by 20 min but lost the stage because we had racked up another 30 min time penalty for not going through the first time check together. Honestly, we didn't really care, we were just glad we had had a good day.
Stage 6: Short and Fast: The Final One
Lyn had pre-ridden this stage so she knew what to expect. We at least hoped to get the stage win and salvage some of our pride. We both felt decent, given the week we had been through. I let Lyn lead and set the pace for most of the ride, and she was back to her old self, hammering the single track and the descents. The stage took us a little over 3hrs. There were no crashes, mechanicals, melt downs or time penalties, yahoo. We didn't set any speed records, but it was fast enough to take the stage win. We ended up 2nd on the GC, but were mostly just happy to have survived. As a good friend once said, "it doesn't matter in what place you are in when you cross the finish line, what counts is how far you had to travel to get there." I think we had traveled further than most.
Thanks to Lyn for hanging tough. To Mary and Frank for letting us use their condo for a week. And to Matt and Ethan, our hubbies for listening to our daily woes and being supportive.
A word about the race....
This was the first epic mountain bike stage race to come to the US. I think it will fast become a classic. Mike McCormack and his team did a phenomenal job. The course was fantastic, a mountain bikers dream. Every rider was made to feel important. I can't say enough about what a well put on race this was, and yes, i hope to be back next year (and i am pretty sure Lyn does to). Go to http://www.breckepic/ if you want to get the low down.
Cheers and thanks for reading
48 comments:
Nice write-up, Sharon! Thanks for leading me through tough sections on Monday and Friday!
problems with viagra new viagra viagra attorneys viagra and cialis viagra and cialis can viagra be used by women low cost viagra marijuana and viagra viagra equivalent buy cheap viagra soft viagra attorneys purchase viagra try viagra for free viagra over the counter
At last, I found this article again. You have few [url=http://tipswift.com]useful tips[/url] for my school project. Now, I won't forget to bookmark it. :)
Good post and this post helped me alot in my college assignement. Thank you as your information.
Wanna Get HIGH? Running out of Supply? Then Check Out My Shit!
>>>>> http://bestlegalhighsdrugs.info <<<<
If you have questions, you can email my boy at online.mentor [at] gmail.com
[size=1] IGNORE THIS----------------------------
ecstas pills maanita musacria [url=http://bestlegalhighsdrugs.info] legal herbal highs [/url] mushrooms psilocybin salbia divinorun [url=http://buybudshoplegalherbs.info] buds shop[/url] sakvia diivnorum ayahussca [url=HTTP://BUYINGMARIJUANASALE.INFO] Order Marijuana [/url] starting geranium cuttings amnaita muscaeia [url=HTTP://BUYLEGALBUDSCOMREVIEWS.INFO] legal buds reviews [/url] speed meth meth stories [url=HTTP://CANNABISHIGH-PILLSHIGH.INFO] High Quality Marijuana[/url] ecsatsy plils salvia divinorum facts [url=HTTP://HOWTOBUYWEED-BUYINGWEED.INFO] how to bargain marihuana[/url] m hashish urine test marijuana [url=http://legalbud.drugreviews.info] legal buds [/url]
bad ecstasy meth skin [url=http://legalweed.lamodalatina.com] legal weeds [/url] Salvia Divinorum Seeds budo alvarous [url=http://buysalvia.lamodalatina.com] order salvia plants[/url] hazelwood v kuhlmeier natural ecstasy
agaric mushrooms ecstsay pillls [url=http://legalweed.lamodalatina.com] legalweed [/url] amanita muscaria use kratom vendor [url=http://buysalviacheap.com] get salvia plants[/url] cocaine availability food grains
[url=http://guaranteedheightincrease.info/]height improvement[/url] - http://guaranteedheightincrease.info/
height enhancement - http://guaranteedheightincrease.info
[url=http://provenpenisenlargement.info/]proven penis enlargement[/url] - http://provenpenisenlargement.info/
proven penis enhancement - http://provenpenisenlargement.info/
[url=http://provenskincareadvice.info/]skin care techniques[/url] - http://provenskincareadvice.info/
skin care advice - http://provenskincareadvice.info/
[url=http://getrichgambling.info/]get riches gambling[/url] - http://getrichgambling.info/
get money gambling - http://getrichgambling.info/
[url=http://herpesoutbreak-gentalwarts.info/]herpes outbreak[/url] - http://herpesoutbreak-gentalwarts.info/
herpes outbreaks - http://herpesoutbreak-gentalwarts.info/
[url=http://STOP-PREMATURE-EJACULATION-SOLUTIONS.INFO]stop premature ejaculation[/url] - http://STOP-PREMATURE-EJACULATION-SOLUTIONS.INFO
stop premature ejaculation - http://STOP-PREMATURE-EJACULATION-SOLUTIONS.INFO
[url=http://3GMOBILEPHONESFORSALE.INFO]used mobile phone for sale[/url] - http://3GMOBILEPHONESFORSALE.INFO
3g mobile cellphones on sale - http://3GMOBILEPHONESFORSALE.INFO
[url=http://internationaloddities.reviewsdiscountsonline.com] international oddities review[/url]
internationaloddities
[url=http://drobuds.reviewsdiscountsonline.com]dro bud [/url]
review of dro bud
[url=http://bestacnetreatmentreviews.info] best acne treatment review[/url] http://bestacnetreatmentreviews.info
best acne treatment reviews http://bestacnetreatmentreviews.info
[url=HTTP://LEARN-HYPNOSIS-ONLINE.INFO]learn hypnosis online[/url]
learn hypnotism online
Opulently I agree but I dream the brief should secure more info then it has.
Good dispatch and this mail helped me alot in my college assignement. Gratefulness you on your information.
looking for the purpose ed drugs? [url=http://www.cahv.org]buy viagra online [/url]and charge out of set free shipping at http://www.cahv.org . another good place to [url=http://www.kiosknews.org]buy viagra online[/url] is www.kiosknews.org .
[url=http://seghan.ru/go.php?sid=2][img]http://banners.servized.com/current/gif/tam_720x90_1.gif[/img][/url]
[url=http://old-drugstore.net/]What is/are Zovirax Tablets?[/url]
What are acyclovir tablets or capsules?
ACYCLOVIR (Zovirax®) treats unerring types of viral infections, specifically herpes infections. Acyclovir
pleasure not mend herpes infections; it see fit relieve the sores restore faster and workers to ease the pang or discomfort.
Occasionally acyclovir is postulated to improve avert the infection from coming back. Acyclovir also treats shingles
and chickenpox infections. Generic acyclovir tablets and capsules are available.
What should I communicate my well-being distress provider ahead I crook this medicine?
They prerequisite to recollect if you have any of these conditions:
•dehydration
•neurological blight
•kidney disorder
•seizures (convulsions)
•an unusual or allergic reaction to acyclovir, ganciclovir, valacyclovir, valganciclovir, other medicines, foods, dyes, or preservatives
•in the pudding club or distressing to get in a family way
•breast-feeding
[url=http://best-drugstore.aoaoaxxx.ru/][img]http://i079.radikal.ru/0910/b9/3f666eb40896.jpg[/img][/url]
[url= ]Order discount buy Zovirax onlineonline orderable buy Zovirax [/url]
Zovirax salerpharmacy online Order Zovirax florida
[url= ]buy sale cheap ZoviraxZovirax no prescription online doctor [/url]
zovirax ointmentzovirax cream
[url= ]purchase zovirax 15gzovirax 5% [/url]
do zovirax tablets workis valtrex better than zovirax
[url= ]sore inside of nose not healing prescribed zovirax 5%valtrex vs. zovirax [/url]
zovirax and yeast infectionzovirax photo
[url= ]zovirax tabsabreva vs zovirax which is better [/url]
are tamiflu and zovirax the same medicationbuy zovirax ointment
[url= ]inurl:memberlist.php.mode=viewprofile zoviraxinurl:profile.php.mode=viewprofile zovirax [/url]
is zovirax gluten freepac wellstat zovirax
[url= ]pac zostab zoviraxwhich is more effective abreva or zovirax [/url]
zovirax 5% ointment biozovirax acyclovir
[url= ]zovirax and pregnancyzovirax by vbulletin inurl:/members/ [/url]
zovirax cream 5zovirax for permanent cosmetics
[url= ]zovirax oral rinsezovirax suppression [/url]
zovirax suspensionzovirax topical internet prescription
[url= ]zovirax without prescriptionZovirax overnight no rx [/url]
generic Zovirax fedexZovirax for cheap
As soon as Irins head tucked into the curve of her neck, tears broke out. His face was devoid of its former markings, the skin smooth and black and unblemished. Colors bled, and the stone trees melted into the floating water of the stream. Tykir and Brevin stepped aside, and Lanthan sank onto the couch with her. His hands were comforting weights on her shoulders, helping her to ground. He pulled her into a hug. Her truemate startled, his wide red eyes blinking as he slowly came to her meaning. Her fingers slid in, unhindered. Fake sunlight poured through the open balcony doors from the garden beyond. You need to know that Radin loves you. Her fingers curled into fists, and she pounded both of them on his chest. When she caught herself leaning toward Tykirs warmth, she jerked back to herself. Thoughts rolled over one another in her head. He growled, lips slanting over hers as he thrust again. She wiggled, and he stopped. He dragged open his eyes. There is no blaming yourself for this, Nialdlye. My infertility is mine alone, due to my time between realms. Breathing quickly, she brought their foreheads together. Mmmmm, she purred, licking the side of his lips as well as her own fingers.
[URL=http://www.wallpaperhungama.in/details.php?image_id=2716][IMG]http://www.wallpaperhungama.in/data/thumbnails/5/Deepika_Padukone-67.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=2713][IMG]http://www.wallpaperhungama.in/data/thumbnails/5/Deepika_Padukone-64.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=2707][IMG]http://www.wallpaperhungama.in/data/thumbnails/5/Deepika_Padukone-59.jpg[/IMG][/URL]
[url=http://www.wallpaperhungama.in/cat-Deepika-Padukone-5.htm]Deepika Padukone Wallpapers[/url]
[url=http://digg.com/celebrity/Deepika_Padukone_Wallpapers_Deepika_Padukone_Pictures]Deepika Padukone Wallpapers, Deepika Padukone Pictures[/url]
Photo gallery at WallpaperHungama.in is dedicated to Deepika Padukone Pictures. Click on the thumbnails for enlarged Deepika Padukone pictures, personal photographs and exclusive photos. Also check out other Pictures Gallery for High quality and High Resolution image scans, movie captures, movie promos, wallpapers, hollywood & bollywood pictures, photos of actresses and celebrities
Manraj Kutta Hai
All the frustration and rage boiling within her poured into the choking bodies around her. His throat worked to swallow, and a fine sheen of sweat shimmered on his skin. You dont need help. She even stood, with the vague intention of leaving the balcony. They deserved to find comfort.
[url=http://cumonshot.1sthost.org/index11.html]free facial cum shots[/url]
The French gourmet cheese Bleu d'Auvergne has a wonderful aroma, a rich taste; the saltiness increases with the incidence of veining. The overall flavor is piquant but not overly sharp. Bleu d'Auvergne started life as an imitation of Roquefort, using cow's milk in place of sheep's milk. Legend has it that a peasant, around 1845, decided to inject his cheese with a blue mold that he found growing on his left-over bread (the motto being, waste not, want not). And thus, the gourmet cheese Bleu d'Auvergne was born. This French gourmet blue cheese comes from the region of Auvergne and the cheese is made from milk of Salers and Aubrac cows. The rind is very thin and so the cheese is usually wrapped in foil. The cheese is rich and creamy with a pale yellow color and scattered holes and well-defined greenish-blue veining. We cut and wrap this cheese in wedge of 8 ounces and 1 pound.
buy fresh blue cheese
[url=http://riderx.info/members/buy_5F00_fresh_5F00_blue_5F00_cheese.aspx]buy fresh blue cheese[/url]
http://riderx.info/members/buy_5F00_fresh_5F00_blue_5F00_cheese.aspx
I read this forum since 2 weeks and now i have decided to register to share with you my ideas. [url=http://inglourious-seo.com]:)[/url]
[URL=http://www.wallpaperhungama.in/details.php?image_id=14724][IMG]http://www.wallpaperhungama.in/data/thumbnails/2/Amrita Rao-486.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=14723][IMG]http://www.wallpaperhungama.in/data/thumbnails/2/Amrita Rao-485.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=14722][IMG]http://www.wallpaperhungama.in/data/thumbnails/2/Amrita Rao-484.jpg[/IMG][/URL]
[url=http://www.wallpaperhungama.in/cat-Amrita-Rao-2.htm]Amrita Rao[/url]
Hello,
I am Sabrina Rojas, Affiliate Executive of usainstantpayday.com, world’s largest bad credit loans community. I came across to your site and I must say that you have got an amazing site that has attracted a lot of visitors including me. I would be glad if you join our affiliate program because your site has full potential to send traffic to my website.
The highlights of our program are:
1. Absolutely FREE registration.
2. You put up a banner or text link or lead sign up form on your site/blog/forum and send traffic from your site/blog/forum to our website. You can also promote via means of email marketing, PPC, telemarketing, etc
3. We will pay you $25 for each lead. (Affiliates are earning up to $1500 per week with our program)
Please note that we try to contact the leads 7 times before marking it a dead lead.
So what are you waiting for? Join Bad Credit Loans Program and earn dollars!! http://www.usainstantpayday.com
For more questions please visit [url=http://www.usainstantpayday.com]http://www.usainstantpayday.com[/url]
This Program will definitely help both of us mutually. You send your potential visitors to our site and we pay you for this.
Please note that for doing email marketing you need to approve the email from us as we do not want any kind of spam activities to take place.
Looking forward for a long term business relation
Thanks,
Sabrina Rojas
sabrina@usainstantpayday.com
Affiliate Executive
http://www.usainstantpayday.com
Amiable post and this fill someone in on helped me alot in my college assignement. Thank you for your information.
i definitely enjoy your own writing taste, very helpful,
don't quit and keep penning seeing that it just well worth to read it,
excited to look at way more of your content, cheers ;)
hot nude milf chat
megan fox model, [url=http://discuss.tigweb.org/thread/187756]megan fox wallpaper[/url] sexy megan fox pics
kim kardashin, [url=http://discuss.tigweb.org/thread/187768]kim kardashian makeup[/url] kim kardashian weight loss drink
taylor swift birthday party, [url=http://discuss.tigweb.org/thread/187772]youtube taylor swift love story[/url] taylor swift drawing
backwards song hannah montana, [url=http://discuss.tigweb.org/thread/187786]hannah montana sucking a dick[/url] size 4 black hannah montana cosy boots
harry potter statistics, [url=http://discuss.tigweb.org/thread/187792]where was harry potter filmed[/url] next harry potter movie
cheap cruise tampa to mexico, [url=http://discuss.tigweb.org/thread/187798]lake nasser cruise to abu simbel[/url] cruise san francisco to hawaii
justin beiber album cover, [url=http://discuss.tigweb.org/thread/187812]favorite girl - justin bieber[/url] justin beiber with no shirtt
britney spears home video, [url=http://discuss.tigweb.org/thread/187814]britney spears lucky[/url] britney spears croch shots
megan fox p, [url=http://discuss.tigweb.org/thread/175542]megan fox arani[/url] megan fox nipples
Making money on the internet is easy in the hush-hush world of [URL=http://www.www.blackhatmoneymaker.com]blackhat marketing[/URL], Don’t feel silly if you don't know what blackhat is. Blackhat marketing uses alternative or not-so-known avenues to generate an income online.
Understandably your article helped me terribly much in my college assignment. Hats incorrect to you send, wish look forward for more interdependent articles promptly as its united of my favourite topic to read.
hi all
I just thought it would be good to introduce myself to everyone!
Can't wait to get to know you all better!
-Marshall
Thanks again!
Bonjour
This forum rocks.. I really liked it...
So long
[URL=http://www.vpnmaster.com][IMG]http://openvpn.net/archive/openvpn-users/2005-05/pngd55nFojmJX.png[/IMG][/URL]
Once upon a time air travel was a great deal simpler than it is today. You called one of a few airlines that flew from your airport, the agent would tell you what flights were available for a given time, and you booked the one you wanted. Airports were always bustling places, especially during the holidays, but as long as you gave yourself adequate time, the process was usually the same. You would check your bags, go through the x-ray machine, get your boarding pass, and wait patiently at the appropriate gate. Once you got on the plane you ate the snack or meal that came with your flight and watched a movie.
In recent years travel by plane has become significantly more complicated. There are so many different configurations for flights and types of fares. Dire economic circumstances have caused airlines to raise rates and charge extra fees for everything from baggage to blankets. There are complex rules about what you can and cannot carry in your luggage. It can be very difficult to determine whether you are getting the best deal or the best services when you buy an airline ticket. The internet makes the navigation of airlines, airports, and flight itineraries easier, but, even so, be prepared to do some research if you want to find a flight at the best price.
Here is something up front that might save you time and money right off the bat. If you are traveling within the United States mainland, always look at Southwest Airlines first. Southwest is almost always the best deal you will find. However, Southwest itineraries do not appear on the major travel websites, so always go directly to the airline's website for information. Plug in your travel plans, and you will get a list of all the flights that are available. Southwest typically charges more reasonable prices than other airlines, and there are no hidden fees. The price you see is the price you get although tax and the government fee that is attached to all flights does apply. For lower prices than you can probably get anywhere else look at the "web only" fares, but keep in mind that these fares are not refundable.
[url=http://cheapairtickets.qarri.com/]Tips and tricks for cheap air tickets[/url]
Dear friends,
My name is Adelina. I am a 22 years girl from Italy. I was looking for a free translation software and I found one.
Program's name is Babel Fish and iIt supports 75 languages. I installed it but I could not understand how to use it. I am not a computer expert. Can someone help me please on how to run this.
The link is here:
http://access.im/3/babelfish
I thank you very much for your help.
check out the new free [url=http://www.casinolasvegass.com]online casino games[/url] at the all new www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the web! enjoy our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and win money.
you can also check other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos[/url] and [url=http://www.bayareacorkboard.com/]poker room[/url] at this [url=http://www.buy-cheap-computers.info/]casino[/url] sites with 100's of [url=http://www.place-a-bet.net/]free casino games[/url]. for new gamblers you can visit this [url=http://www.2010-world-cup.info]online casino[/url].
if you guys exigency to suborn [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmacopoeia repayment to save generic drugs.
you can whack into uncover drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the pre-eminent [url=http://www.rxpillsmd.net]viagra[/url] informant on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com
[url=http://grou.ps/reductil] Buy reductil online
http://grou.ps/reductil
Buy reductil online
A New York escort girl is not just physically very much charming and sexy; she is also the proud owner of some of the finest qualities like hospitality, innocence and submissive.
That's why they have been so successful and popular in the pleasure friendly crowd.
Payment for your girl can be done online instantly. So, you should not have any sort of issue regarding anything.
Most people always associate intimacy and fantasy with escorts. Yes, these are very important part of the escort services. But with time these services have evolved and now they try to fulfill all the desires of the clients, whether it is physical desires or psychological desires like companionship and friendship. If you want, you can have a complete date like experience with an escort.
[url=http://bijouescorts.com]New York Escorts[/url] The growing popularity of a New York escort agency has been the outcome of a number of factors. First, a New York based escort agency believes in offering only the most exciting range of escort fun. Secondly, the rates that such an escort agency charges always comes under one's budget. Thirdly, instant access of girls in and around New York has been another major contributing factor in its success.
[url=http://bijouescorts.com/new-jersey-escorts]New Jersey Escort Service[/url]
Escort fun can be real fun for you if you believe in going wild. And when you go wild in New York, there is no one to stop you from doing it. Being one of the leading escort services providers and the safest place on earth to be, New York boasts of featuring some of the most popular escort girls. These girls are very carefully chosen from different global locations and they are trained and groomed in such a manner that they can effortlessly satisfy all types of clients- from submissive to highly demanding. By going for a safe and refreshing New York escorts session, you can again feel being on top of the world! Coming out of the worldly tensions and monotony is just possible with the gracious presence of the New York escort services girls.
http://bijouescorts.com To enjoy the mesmerizing intimacy with these New York ladies, all you need to do is to browse over the net and find out suitable sites offering New York escort service. You can make a call or book online for New York escorts and the most consistent, top-notch and enjoyable services will be offered to you. Men will always be men and they would never compromise on the fun quotient if they have the will and the cash. If you are a man and for you fun has the highest value among all, then you can never miss out on the opportunity of spending some quality time with any of the Elite escorts New York girls. These girls are very beautiful and their services are conceived exclusively to meet your individual preferences. Based on your budget, you can now select an escort girl in any place surrounding New York.
Finally, realize that all the various bookmakers have their own rules and policies regarding how they settle bets done through arbitrage sports betting when they have such irregular results. As with the advice on pricing, be sure to check the rules of the individual bookmakers before you place your bets.
Still, there are tons of bettors looking through rose colored glasses for the holy grail of betting systems that will let them make money without risking any. Well, there is a way to do that and it is called work! Gambling is called gambling for a reason, it’s risky. Let’s take a look at some sports betting systems.
[url=http://www.pulsebet.com]best sports betting[/url]
With this movement the United States has taken a different approach to online gambling. Whereas other countries are working with these services to regulate them, the United States is attempting to prohibit them once and for all. By doing this they are missing out on the ability to tax internet gambling instead of getting rid of it entirely. Conservative estimates have shown that taxing these services could make the government in upwards of $6 billion a year.
The problem is, most people wouldn't know where to begin if they had to devise their own worthwhile Selection System, and those clever enough to be able to do so simply wouldn't have the time to do it (it is an arduous task). In fact, there are only two groups of people who do bother to spend the time and money to do so properly: (i) Bookies and (ii) sports tipsters. However, while you can be 100% sure that all Bookies operate a good Selection System (but they won't share it with you), you can be sure that 99% of so-called expert tipsters don't. The number of tipsters doing a proper job on the Internet can probably be counted on the fingers of just two hands.
Infatuation casinos? certify this environmental [url=http://www.realcazinoz.com]online casino[/url] guide and production online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also impede our untrained [url=http://freecasinogames2010.webs.com]casino[/url] direct at http://freecasinogames2010.webs.com and take true hard dough !
another lone [url=http://www.ttittancasino.com]casino spiele[/url] position is www.ttittancasino.com , as opposed to of german gamblers, pen in not busy online casino bonus.
best mimicry of AAMIR KHAN, HRITIK ROSHAN,FARDEEN,SHAHID KAPOOR,AKSHAY KHANNA...i saw this and HAD to share with you guys!!!
[url=http://www.mydesizone.com/video/wOjcyunSGAc/BEST-BOLLYWOOD-MIMICRY.html]BEST BOLLYWOOD MIMICRY[/url]
[url=http://www.watchtruebloodseason3.net][img]http://cdn.blinkx.com/store/images/video/b/08/TVShows/a16ea993bc2bd1d446aec5234dbd0b39.jpg[/img][/url]
Dear TV Lovers
Wow this is great , i came across this great where you already can watch the first episode of season 2 .
Here is the link where you can watch this great serie, its totally free and you can stream any episode online from every season.
Your opinion counts!
[url=http://www.watchtruebloodseason3.net] Watch True Blood Season 3 Online [/url]
[url=http://www.watchtruebloodseason3.net][img]http://images.cucirca.com/tvshows/True-Blood.jpg[/img][/url]
bollywood hindi indian raajneeti rajneeti full movie parts full theatrical trailer songs ranbir kapoor katrina kaif ajay devgan nasseruddin shah arjun rampal manoj bajpai teaser eclusive emraan hashmi sajda kajol o mere khuda full video song full video song tu hi haqqeqat milenge milenge action replay akshay kumar teen patti prince it's showtime full video song hot khan sexy bed scene video nude pics hot priyanka chopra pyaar impossible pyar uday chopra part 1. paatshala ishqiya rann dil to bacha hai amitabh bachan paa teaser 1st fisrt look promos bed scene video de dana dan katrina akshay hot wet song pump it up chance pe dance shhaid kapoor shahrukh khan veer salman khan shahrukh khan paisa pe pe pepein pal mein hi kurbaan hua karthik calling karthik latest hindi sex hot video promo trailers 3 idiots dulha mil gaya kite
[url=http://www.mydesizone.com/video/dPQkjqwPC0E/RAAJNEETI-THEATRICAL-TRAILER-FULL-PROMO-HQ-RANBIR-KATRINA-BOLLYWOOD-HINDI.html]
Raajneeti Watch Online[/url]
Finally, realize that all the various bookmakers have their own rules and policies regarding how they settle bets done through arbitrage sports betting when they have such irregular results. As with the advice on pricing, be sure to check the rules of the individual bookmakers before you place your bets.
Finally, to insure that you do indeed have the best betting odds that you can get, it is crucial as a bettor to shop the money line and the odds. Any reputable sports book online would offer the best line for your wagers without coercion. However, once you have found the best deal, it is important to verify and scrutinize the odds based on the past performance of the particular teams involved you can make appropriate judgments that can be indicative of the weaknesses and strengths of the respective sporting teams. You should also do research on the sports players, injury lists, and the teams if possible.
[url=http://www.pulsebet.com]college football betting lines[/url]
In July 2006 they finally got what they were hoping for when legislation was passed with a vote of 317 to 93. By passing legislation, it appears imminent that the Wire Act of 1961 is going to be updated to more closely coincide with the internet world of today. Basically, the Wire Act states that it is a felony to transmit bets via wire communications. The next step in the process is for the bill to go in front of the Senate. If they agree with the first round of voting it is safe to say that things are going to change drastically.
So, having established that using a good Selection System is an absolute must if you want to make money from sports betting, how does the average Bettor actually go about making his/her betting selections? My research shows me that, in the main (ignoring the extremes), there are generally two approaches taken:
- The more conservative group looks at the "Short Odds" calls, and plays safe by selecting only those matches where they themselves feel very confident about the outcome.
- The more adventurous group analyses the matches and odds on offer, and then makes selections based on their own gut feeling about how the matches will turn out, making sure that the odds match their concept of a "value" bet.
Extremely funny video with a social message. Ghuggi must get a national award for his efforts.
[url=http://www.mydesizone.com/video/zy5-ryJTvZA/Ghuggi-de-barati-Gurpreet-Ghuggi.html]Ghuggi de barati - Gurpreet Ghuggi[/url]
However, the banking Internet sector has exploded in the past five years.
With the popularity of the Internet and the power it gives people to take control of their lives, many traditional banks have created banking Internet web pages where customers could transfer money, set up bill payments recurring or otherwise, quickly check items that have cleared, and many other functions that can be accessed 24 hours per day 7 days a week.
Since the whole idea of banking Internet is to make banking as easy as possible, most banking Internet sites will allow you to make a transfer from a brick and mortar bank to the banking Internet site as often as you like with no charge or a small fee.
When you utilize banking Internet options you are able to access your account, move money, pay bills, and any number of things from any computer with Internet access worldwide.
[url=http://pcinternetbanking.com]Online Banking[/url]
Historically banks were institutions that held your money under lock and key.
Customers now have the freedom to securely perform their banking 24 hours a day 7 days a week, where they can pay bills and set up recurring savings or payments, monitor check clearances and perform other tasks like transfers and balance enquiries through an internet connection.
Others will also enable you to set up online banking by simply transferring your funds by check.
[url=http://pcinternetbanking.com]Online Banking[/url]
Paying bills, transferring funds and just plain monitoring your account are all possible with minimal stress whether you are ravelling, holidaying or working anywhere in the world.
The game began well for Real Madrid, with strong energy in the players. Kaka was the first to make an attempt, but the goal was denied by Lyon goalkeeper Hugo Lloris. Only five minutes later, Cristiano Ronaldo took a pass from Gutis to the left and made a left-footed shot that ended up in Lyon’s net, setting the score 1-0 in the game and 1-1 in the aggregate. [url=http://www.pulsebet.com]real madrid football club[/url] This worked for Zaragoza, but they had to quit their offensive attack to take care of their defensive lines to prevent the Meringues’ attempts. This meant that Manuel Pellegrini’s team had more difficulties creating chances to score until minute 27, when it enjoyed a double opportunity with an accurate attempt from Raul Gonzalez, which hit the post, and then the subsequent shot from Ronaldo, which Czech Jiri Jarosik saved as the ball approached the net.
bet football
"We played well; things are going well for me and for Real Madrid. Barcelona are doing well at the moment and not dropping points but we just have to continue winning our games," stated Kaká. [url=http://www.pulsebet.com]ronaldo[/url] Real Madrid’s second goal came as a penalty after Marcelo Vieira Da Silva’s cross hit the Villareal full-back Angel Lopez in the arm. Kaka took over the penalty and converted, giving Real Madrid its final point for the game. Cristiano Ronaldo had other opportunities, but he failed to settle, and Real Madrid took the game 2-0.
12.) Coveralls and Blackouts are longer bingo games. Probability of successive numbers coming together is higher in such games. Hence, change your play accordingly and choose appropriate cards for winning at these games in online bingo. [url=http://www.bingokisses.com]free online bingo games[/url] There are 75 balls in all with numbering from one to 75. Hence, the probability of any random number to come in the first draw is 1/75. There are three accepted tests for assuring randomness of the balls. These are:
o Numbers ending in 1s, 2s, 3s, 4s, 5s, etc. are in equal proportions.
o High and low numbers occur in equal balances.
o Odd and even numbers occur in equal balances. [url=http://www.bingokisses.com]play free bingo[/url] Bingo is a fantastic game and is fast becoming one of the most popular forms of entertainment on the internet, our advice is to have fun and be safe, we wish you all the luck in the world with your bingo playing, thanks for reading.
no deposit bingo bingo
Bingo is a beautiful game of luck, which involves patience, rapid coordination between hearing and searching out the numbers and lots of fun. As with all gambling bingo is totally addictive and you should be careful of its grip on you!
So I took the plunge -- bought myself a [url=http://www.ordio.com.au/products/Fatman-iTube-ValveDock-Carbon-Edition-2.html]Fatman iTube Valve Dock Carbon Edition[/url] and I've got to say I am extremely pleased. I actually listened to one at a friend's house several months back and just couldn't get that music out of my head because it blew me away. I searched online everywhere I could think of for a great deal and finally found it at [url=http://www.ordio.com.au]Ordio[/url] in Westfield Bondi Junction. I telephoned them first and asked every question I could think of and everything was answered to my satisfaction so I went ahead and bought it. Shipping was fast. Everything was perfect. I'm pretty darn happy and I'm playing it right now. Not sure if they ship outside of Oz but you won't be sorry if they do.
Nice...
Wreaf
Всем привет!
Недавно перед мной встала задача, куда деть накопишиеся [b]европоддоны[/b], или еще их называют [b]Паллеты[/b],
[b]Поддоны[/b], [b]Европаллет[/b]ы Размеры 800*1200, 1000*1200- Это [u]Тара Пром назначения[/u].
Немного предистории.
Сам я работаю кладовщиком на складе. Нам приходит много продукции на [b]Европоддонах[/b],
товар продаем а поддоны остаются, у нас возник вопрос куда их девать.
Раньше мы их выкидывали.
Потом мне подсказали, что за поддоны можно получить деньги.
Начал обзванивать фирмы везде были цены низкие,
потом приятели мне подсказали, что в Челябинске есть такая Компания "[b]Уралсклад[/b]",
около 10 лет на Рынке Промышленной Тары с хорошей репутацией.
Я нашел их сайт в интернет - [url=http://www.uralsklad.ru]www.uralsklad.ru[/url] и позвонил по тел. +7(351) 233-07-14.
Буквально через час подъехал их представитель, Авто с Логотипом "[url=http://www.uralsklad.ru]Поддоны Челябинск[/url]".
Цены закупочные оказались самые высокие в г. Челябинске.
Все цивилизовано грузчики загрузили [b]Паллеты[/b] ешё и лом поддонов купили, расчитались на месте наличными.
Про другие фирмы я узнавал либо Цены низкие, либо Бракуют много, да и денег от них не дождешься.
Так что если у вас завалялись [b]европоддоны[/b], не торопитесь их выбрасывать, лучше обменяйте их на деньги.
dog friendly hotels business hotels, la quinta hotel, hotel rooms cheap hotel accomodation cheap florida hotels, inexpensive hotels, cheap chicago hotels maritime hotel pensione hotel, the george hotel, housing for sale buy viagra buy viagra online no prescription, buy viagra online legally, buy viagra no prescription cheap uk hotels fraser island accommodation, cheap miami beach hotels, cheap stocks
Playing bingo needs more than luck or skills and techniques, contrary to what most believe. Bingo, just like any game of chance, comes with rules and regulations that players should observe. Being a player comes with responsibilities and etiquette.
Winning the Game
The moment you figured out you won, you must immediately yell BINGO, and it should be loud enough for the floor walker to hear. The pot money shall be given to the winner once their winning card is confirmed. Well, in winning or once you know you just won, the most important thing is that you shout the winning word BEFORE the time elapses. If the game proceeds and the next number is mentioned and you failed to shout "Bingo", your winning card is disqualified. Therefore, this is the rule you must know.
There may be cases when there are two winners, and in this case the pot money shall be divided equally among the winners. Supposing there are two winning cards, the two winners will share half the prize money.
Bingo Game Rules
Bingo rules are basically the same no matter in which Online Bingo hall you play. But still it's good if you know these rules by heart. If it is your first try, then ask for handouts and inquire from pros regarding the game rules. Nonetheless, the ideal thing to do if you have questions is to ask the floor walker and not the person seated beside you. You should clarify things and doubts before the game starts because asking too many questions as the game proceeds could well distract you. This guideline also applies to those who are newcomers at casinos, those who play roulette for the first time.
Bingo halls demand an age limit of 18 years old. If you are below this age, you are prohibited to play. Some bingo houses ban alcohol inside, so players aren't supposed to take liquor nor drink it inside the venue. Smoking may also be restricted inside the venue, as there are designated smoking sections.
Take note that some Bingo houses don't allow food but some do, so it basically depends on the venue. Policies vary among different venues. For instance, some bingo halls allow reservation of cards, while others don't allow it. Some allow people to leave the venue in the middle of the game, others forbid it. But there are general policies observed in all bingo houses, such as disqualification of tampered bingo cards. There is no way you can get away with a tampered card because the walkers are adept at identifying authentic cards from tampered ones. You could be banned from a bingo establishment if proven liable of tampering a card. Hence, you should play honestly.
Interestingly, some venues offer special bingo games for kids although some halls don't allow players to have companions while playing. Suppose you bring kids with you, don't let them run around the venue and bother other gamers. They should behave well whilst you play and the game proceeds. Play quietly and don't recite the numbers you desperately want to come off because you'll be much of a disturbance if you do. Decorous playing is expectant of all players, even those who play roulette at casinos. Also, having a valid identification is important because you don't know you might win and need to present credentials.
More Online Bingo Info at Bingo Snooper Visit Now http://www.bingosnooper.com
stelle
[url=http://vimeo.com/user4498961]price hotels
[/url]best motor hotel prices online
french lodging booking
accommodation specials
[url=http://www.earthday.org/users/48490]hotel special price
[/url]convenience navigate
establishment newquay
james lodging
[url=http://www.fairview.org/cty/members/klemot/default.aspx]hotel via
[/url]malaysia airlines conservation merit
reasonable flights to la
matrix min breakfast booking
[url=http://www.youthcabinet.org/profile/Josh]cocca hotel
[/url]reduced cardiff hotels
australia caravanserai prices
cheap hotel traffic
[url=http://www.beautyresearch.com/blogs/alexa/archive/2010/08/15/hotels-and-accomodations.aspx]country hotel
[/url]apartment rental
coast dwelling deals
airindiaexpress online booking
[url=http://www.mazdacommunity.com/profiles/blogs/special-hotel-offers-or]cheap singapore hotel
[/url]parkside bed
con airlines
universal do a bunk booking
buy facebook likes
get facebook likes
http://www.macygray.com/node/243 http://www.gpucomputing.net/?q=node/69
buy facebook likes get facebook likes buy facebook likes
My laptop also has itunes. But the home computer is almost 7 years old. We think it runs so slowly b/c it has so much junk clogging up the hard drive. But it is possible it could have a virus that my parents don't know about. If I put the CDs onto my laptop, could it get infected with a virus?
buy facebook likes buy facebook likes [url=http://1000fbfans.info]buy facebook likes [/url] buy facebook likes
Learn to trade Forex. I'm trading currency forex with a metatrder demo http://2pipfixed.com using autotrader EA and scalping. I do this from my home as a part time job. They are a very honest broker and the best forex brokers.
Всем привет[url=http://mix.galaxy-meet.su?xi=2943&xs=2159][b]как правильно познакомиться с девушкой[/b][/url]
[url=http://intim.galaxy-date.com?xi=2943&xs=2159][img]http://i27.fastpic.ru/big/2012/0209/78/39e9cfef2b0587a49f4a4bfcc1f70f78.jpeg[/img][/url]
Сайт интим знакомств - ваш секс-поиск начинается здесь. Сайт знакомств для секса обычно используется для людей достигших 18 лет, для поиска друзей либо сексуальных партнеров. Все это дает людям шанс заниматься поиском очень простым и приятным способом. Вы имеете возможность выбрать партнеров, для того чтобы иметь сексуальные отношения, и это работает, потому что все зарегистрированные пользователи ищут подобные вещи, и поэтому шанс найти единомышленника в течение вечера это реально.
Сайт знакомств для секса имеет много участников, и независимо от места вашего проживания, пара десятков анкет в вашей области гарантированно выскочит. Хорошо, если вы знаете, каково интернет-обслуживание, вы знаете насколько замечательные и восхитительные все те женщины, которые ищут счастье и готовы дать все для знакомства и секса с человеком, которого они выбрали.
знакомства киселевск кемеровской областисайт интим знакомств зеленоградинтим знакомства город тамбовская область[url=http://mix.laska24.ru/?xi=2943&xs=2159][b]мамба знакомства моя страница[/b][/url][url=http://intim.galaxy-date.net?xi=2943&xs=2159][b]знакомства для серьезных отношений[/b][/url][url=http://mix.galaxy-meet.su?xi=2943&xs=2159][b]рамблер знакомства вход на сайт[/b][/url]
Post a Comment